![]() ![]() Furthermore, when you cook some vegetables, like broccoli, the carb count decreases even further. While one cup of broccoli contains 4.71 carbs, when you take into account the fiber, it ends up being just 2.86 grams of carbs. But there is more to the story than simply looking at macros when it comes to foods being keto-friendly.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement.įor instance, when looking at broccoli from a macronutrient perspective, you also have to take into account how it’s prepared and what the net carb value is. So would broccoli be considered a carb? Yes. About 78% of broccoli’s macronutrient makeup is a carbohydrate, with the remainder primarily coming from protein and a scant amount of fat. Some foods are considered “carbs,” when in reality, most foods are made up of some percentage of all three macronutrients. For example, one cup of florets includes: In addition, that same cup of broccoli florets is rich in vitamins and minerals. Here’s the macronutrient breakdown of one cup of broccoli florets: Lutein and zeaxanthin have been studied for their eye-protective activity, and may even provide prevention for age-related eye diseases like cataracts and macular degeneration. These two antioxidants have an affinity for the retina of your eye where they combat radiation from blue light (like the light being emitted from your phone or computer that you’re reading this on). ![]() Just a handful of benefits that sulforaphane can boast include:īroccoli is also a great source of the compounds lutein and zeaxanthin, which are known for their positive effects on eye health. These enzymes are defense activated, and therefore only released when broccoli is chopped, cut, or chewed. Sulforaphane gets activated when its precursor glucoraphanin comes into contact with specific enzymes. Unique Health Benefits of Broccoliīroccoli contains a handful of compounds that provide unique health benefits.Ĭruciferous vegetables like broccoli and cauliflower are a fantastic source of the antioxidant compound sulforaphane. In addition, broccoli comes packed with some unique and potent health benefits. It readily absorbs the flavors of the sauces and spices it’s cooked with, and adds a satisfying texture when you’re looking for a little more bulk from your veggies. Broccoli is a low-carb, nutrient-rich vegetable that can be used in a variety of dishes.
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