![]() And with that in mind I’ve compared the best mattresses for those who prefer to lay down with their faces pointing up. Sleeping on your back is the most popular way for the nation to sleep. ![]() In no particular order here are some brands to check that are best for side-sleepers: I’d suggest avoiding firm mattresses as these will create problems with your spine if you’re not careful, for example sciatica or orthopedic issues. But if it’s too soft then it can become uncomfortable. Firmer mattresses are probably going to be best avoided if you side sleep, because you want a softer mattress so sink into. ![]() If you’re a side sleeper then you’ll be looking for a mattress suited to supporting your body at the hips and shoulders, as these are the ‘pressure points’. Sleeping positions Sleeping on your side requires a softer mattress Mattress for side sleepers Check out my best hybrid mattress guide here. There is no one-size-fits-all solution to your next mattress every type is different and suited to different needs. Arguably these offer the best of both worlds, but there are some drawbacks to hybrids too. The top layer(s) are often memory foam, with a smaller spring layer inside. Finally, a hybrid is essentially a combination of the above two – a memory foam PLUS a pocket spring. In short, not all pocket-spring mattresses are created equal. These are generally more expensive than memory foam mattresses because they cost more to produce, and while they are sometimes regarded as a longer-term mattress, not all brands offer much in the way of longevity here sadly. Often the metal springs are wrapped in “pockets” i.e. This is the more traditional mattress, with springs inside (sometimes called coils), usually made of metal. I have written this article to clarify what a memory foam mattress is, and isn’t. Polyfoam, HD foam, true memory foam, charcoal foam… the list goes on. However nowadays there are so many different types of memory foam that it’s difficult to really comprehend all the subtle differences. Most people will know what a memory foam is, to some extent. The “top three” are memory foam, hybrid and pocket spring. There are essentially three types of mattress in the UK that you need to know – plus a few lesser-known ones that I will discuss later. I’ve written some guides on what each of these terms mean, and where to go from there.Īnd then consider your partner as well – does he or she have the same, or different, needs to you when it comes to sleep? Types of mattress Forget about mattress technology for the moment.Īre you a back sleeper, a side sleeper, do you have a bad back (orthopedic issues), and so on.
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